TOOLS AND RESOURCES
Kaiser offers a number of tools and resources to help you with your health goals including wellness coaching and smoking cessation. You can work with them to create a personalized program for managing depression, stress and anxiety.
Kaiser offers maternity support before, during, and after the birth of your baby. Learn more about maternity care here. Visit kp.org/maternity for in-depth resources for every stage of pregnancy, labor and delivery, and your baby’s first few weeks at home. Go back often for articles, checklists, videos, virtual tours of our maternity wards, and more.
Visit kp.org/classes to explore classes and programs for expecting parents — including:
- Preparing for childbirth
- Prenatal yoga
- Newborn care
You can learn more about Kaiser’s telehealth services and how to access them here.